Bright, flavorful, and easy to make—this salad combines the natural sweetness of blueberries with crisp broccoli, tender spinach, creamy avocado, and tangy cheese, all tied together by your choice of dressing. It’s the perfect dish for a light lunch, vibrant side, or potluck centerpiece.
🥗 Ingredients (Serves 2–4)
Greens & Veggies
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3–4 cups baby spinach
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1 cup fresh broccoli florets, chopped
Fruit & Add‑Ins
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½ cup fresh blueberries
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½ ripe avocado, diced
Toppings
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¼ cup crumbled feta cheese (or goat cheese)
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2 tablespoons dried cranberries
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2 tablespoons roasted sunflower seeds or sliced almonds
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Optional: thinly sliced red onion for a flavor kick
🥣 Dressing Options
1. Creamy Poppy‑Seed Ranch
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½ cup Greek yogurt
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¼ cup buttermilk (or milk)
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2 tablespoons mayonnaise
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1 teaspoon poppy seeds
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Seasonings: garlic powder, dried parsley, onion powder, salt & pepper
2. Light Vinaigrette
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3 tablespoons olive oil
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2 tablespoons balsamic or apple cider vinegar (or lemon juice)
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1 teaspoon honey or Dijon mustard
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Salt & pepper to taste
👩🍳 Method
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Clean & Prep
Rinse spinach and blueberries. Chop broccoli and dice the avocado. -
Toast Seeds/Nuts (Optional)
Lightly toast sunflower seeds or almonds in a dry pan until fragrant. -
Make Dressing
Blend or whisk ingredients for your chosen dressing. Let creamy dressings chill for 30 minutes. -
Assemble It
In a large bowl, combine spinach, broccoli, blueberries, avocado, cheese, cranberries, and seeds/nuts. -
Dress & Toss
Drizzle dressing over the salad just before serving. Gently toss to coat. -
Serve & Enjoy
Garnish with extra cheese, seeds, or fresh-ground pepper for flair.
💡 Why This Salad Rocks
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Loaded with nutrients: Spinach and broccoli provide vitamins A, C, K, and fiber; blueberries bring antioxidants; avocado and seeds offer healthy fats.
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Balanced flavors and textures: Sweet fruit, crunchy veggies, creamy cheese, and flavorful dressing—every bite is exciting.
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Quick & no-cook: Perfect for hot days or when you want something easy yet wholesome.
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Customizable: Add protein (chicken, tofu, chickpeas), swap cheese options, or mix different nuts and fruits to suit your taste.
🔄 Variations & Add-Ons
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Boost protein: Stir in grilled chicken, tofu cubes, chickpeas, or shrimp.
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Change the cheese: Substitute feta with goat cheese, blue cheese, or skip it for a vegan version.
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Switch up the crunch: Use walnuts, pecans, pumpkin seeds, or sliced almonds.
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Try different fruits: Raspberries, strawberries, or diced apple can be tasty alternatives.
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Explore new dressings: Try lemon tahini or honey-balsamic vinaigrette for a twist.
🕰️ Make-Ahead Tips
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Chop veggies, toast seeds, and prep fruit in advance; store them in separate containers.
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Keep dressing in a sealed jar in the fridge.
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Combine everything and toss right before serving to maintain freshness.
✨ Final Thoughts
This Blueberry Broccoli Spinach Salad is a vibrant, wholesome dish that’s both stunning and satisfying. With its blend of nutrients, flavors, and textures, it’s perfect for a quick lunch, healthy dinner, or sharing with friends. Enjoy it fresh, warm, or chilled—you really can’t go wrong.
Yum😊