Zucchini Fries Recipe

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Looking for a healthier twist on fries? These zucchini fries are baked (or air-fried!) to golden perfection—super crispy on the outside, tender inside, and packed with cheesy flavor. Dip them in your favorite sauce and enjoy a guilt-free snack or side dish!

🌟 Why You’ll Love This Recipe

  • Light & Crunchy: Airy panko and Parmesan coating crisps beautifully when baked or air-fried.

  • Quick and Easy: Prep takes about 15 minutes, and cook time around 20–30 minutes.

  • Kid‑Approved: Perfect veggie disguise your whole family will love. It’s a hit even with picky eaters.

  • Customizable: Add spices like garlic powder, paprika, or Italian seasoning to match your taste .

🛒 Ingredients (Serves 3–4)

  • 3 medium zucchinis, ends trimmed, cut into ½″–¾″ sticks

  • 2 large eggs (for dredging)

  • 1 cup panko breadcrumbs

  • ½ cup grated Parmesan

  • ¼ tsp garlic powder

  • ¼ tsp paprika (optional)

  • Salt & pepper, to taste

  • Cooking spray or olive oil

🍽️ Instructions

1. Prepare Zucchini

  • Preheat oven to 425 °F (220 °C). Line a baking sheet with parchment and lightly spray.

  • Slice zucchinis into sticks about ½″ thick.

2. Make Breading

  • In a shallow bowl, whisk eggs with a pinch of salt.

  • In another bowl, combine panko, Parmesan, garlic powder, paprika, salt, and pepper.

3. Coat Zucchini

  • Dip each zucchini stick into egg, shake off excess, then press into breadcrumbs until well coated.

  • Arrange in a single layer on your prepared baking sheet. Spray the tops with cooking spray or drizzle with oil.

4. Bake or Air‑Fry

  • Oven method: Bake 20–25 minutes until golden and crisp, flipping once halfway through.

  • Air-fryer method: Preheat to 380–400 °F. Cook in a single layer for ~12 minutes, flipping halfway.

🥣 Dipping Sauce Ideas

Whip up a quick dip to take these from great to unforgettable:

  • Garlic herb-yogurt dip: Greek yogurt + garlic powder + chopped chives + lemon juice

  • Marinara or ranch: Classic and always crowd-pleasing.

  • Chipotle mayo or spicy aioli: Adds a flavorful kick.

💡 Tips for Crispy Success

  1. Dry zucchini well: Excess moisture prevents crisping.

  2. Use panko: Its light, airy texture gives a better crunch than regular breadcrumbs.

  3. Don’t overcrowd: Air needs to circulate for optimal crispiness.

  4. Finish with oil spray: Ensures a golden, crunchy crust without frying .

🍴 Serving Suggestions

  • Appetizer: Serve alongside burgers, grilled meats, or on snack boards.

  • Vegetarian snack: Great with crudité or as a lighter alternative to fries.

  • Kid-friendly: Sneak veggies into lunch boxes or after-school snacks.

❓ FAQ

Question Answer
Can I freeze these? Yes! Freeze uncooked, breaded fries on a tray. Bake from frozen, adding a few extra minutes.
Air-fryer or oven? Both work great—oven offers convenience, air-fryer gives extra crunch.
How to make gluten‑free? Swap breadcrumbs for gluten-free panko or almond flour.

🌿 Final Thoughts

These zucchini fries are perfect for days when you’re craving crunch with less guilt. Whip up a batch, grab your favorite dip, and snack happily! Got creative seasoning ideas or dipping tips? I’d love to hear them—drop a comment below!

Enjoy your crispy zucchini fries!

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