Tex-Mex Chopped Chicken Salad: A Flavorful Fiesta in a Bowl

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Craving a vibrant, protein-packed meal that’s both satisfying and refreshing? Look no further than the Tex-Mex Chopped Chicken Salad. This dish combines the bold flavors of Mexican cuisine with the crunch of fresh vegetables, making it a perfect choice for a hearty lunch or a light dinner.

🥗 Ingredients

For 4 servings, you’ll need:

  • 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces

  • 1 tablespoon olive oil

  • 1 tablespoon taco seasoning (mild or hot, based on preference)

  • 8 cups Romaine lettuce, chopped

  • 2 Roma tomatoes, diced

  • 1 cup corn kernels (fresh or frozen)

  • 1 can (15 oz) black beans, drained and rinsed

  • 1/2 cup shredded cheddar cheese (mild or sharp)

  • 1/4 cup chopped fresh cilantro

  • Juice of 1/2 lime

  • 1 cup tortilla chips, crushed

For the Dressing:

  • 1 cup ranch dressing

  • 2 tablespoons taco seasoning

Note: For a lighter version, consider using Greek yogurt-based ranch dressing.

🔪 Instructions

  1. Prepare the Chicken:

    • Heat olive oil in a skillet over medium-high heat.

    • Add chicken pieces and sprinkle with taco seasoning.

    • Cook until chicken is no longer pink in the center, approximately 7-10 minutes.

    • Remove from heat and let cool slightly.

  2. Prepare the Dressing:

    • In a small bowl, whisk together ranch dressing and taco seasoning until well combined.

    • Refrigerate until ready to use.

  3. Assemble the Salad:

    • In a large bowl, combine chopped Romaine lettuce, diced tomatoes, corn kernels, black beans, shredded cheddar cheese, and chopped cilantro.

    • Add the cooked chicken and toss gently to combine.

  4. Dress the Salad:

    • Drizzle the prepared dressing over the salad and toss to coat evenly.

    • Squeeze fresh lime juice over the top for added zest.

  5. Serve:

    • Just before serving, sprinkle crushed tortilla chips on top for added crunch.

🥄 Tips and Variations

  • Add Avocado: Diced avocado can add creaminess and richness to the salad.

  • Spice It Up: For an extra kick, add diced jalapeños or a dash of hot sauce to the dressing.

  • Make It Ahead: Prepare the salad and dressing separately, and combine them just before serving to maintain freshness.

  • Vegetarian Option: Replace chicken with grilled tofu or tempeh for a plant-based version.

🥗 Nutritional Benefits

This salad is not only delicious but also packed with nutrients:

  • Protein: Chicken provides a lean source of protein essential for muscle repair and growth.

  • Fiber: Black beans and corn are rich in dietary fiber, promoting digestive health.

  • Vitamins and Minerals: Tomatoes, lettuce, and cilantro offer vitamins A and C, as well as antioxidants.

  • Healthy Fats: Olive oil and avocado (if added) provide heart-healthy monounsaturated fats.

🌿 Final Thoughts

The Tex-Mex Chopped Chicken Salad is a delightful fusion of flavors and textures that brings the zest of Mexican cuisine to your table. Its versatility allows for customization to suit various dietary preferences, making it a go-to recipe for any occasion. Enjoy the vibrant colors and bold flavors in every bite!

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