Stewed Cod with Potatoes – A Comforting Mediterranean Classic

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Stewed Cod with Potatoes Recipe

If you’re looking for a comforting, healthy, and flavorful dish, this Stewed Cod with Potatoes is a Mediterranean classic you’ll love. Tender pieces of cod simmered with potatoes, tomatoes, garlic, and paprika create a simple yet delicious meal that’s perfect for family dinners.

This dish combines the heartiness of potatoes with the delicate flavor of cod, all brought together in a light, fragrant broth. It’s rustic, wholesome, and feels like home cooking at its finest.

Ingredients

  • 600 g cod (back or fillets)

  • 5 potatoes

  • 2 ripe tomatoes (or 200 g of tomato pulp)

  • 1 onion

  • 2 cloves of garlic

  • 1 pepper (optional)

  • 3 tablespoons olive oil

  • 1 bay leaf

  • 1 teaspoon sweet paprika

  • Salt & pepper to taste

  • 400 ml vegetable or fish broth

  • Fresh parsley, for garnish

Instructions

Step 1: Prepare the Vegetables

  • Peel and slice the potatoes into thick rounds.

  • Grate the onion and chop the garlic.

  • Dice the tomatoes and cut the pepper into strips (if using).

Step 2: Build the Base

In a large saucepan, heat olive oil over medium heat. Sauté onion and garlic until translucent and aromatic.

Step 3: Add Flavor

Stir in the tomatoes, pepper, paprika, and bay leaf. Let everything simmer for about 5 minutes until the flavors blend.

Step 4: Cook the Potatoes

Add the sliced potatoes to the pan and pour in the broth. Season with salt and pepper. Cook over medium heat for about 20 minutes, until the potatoes are almost tender.

Step 5: Add the Cod

Place the cod pieces gently on top of the stew. Cover and let simmer for 8–10 minutes, just until the fish is cooked through and flakes easily.

Step 6: Garnish & Serve

Sprinkle with fresh parsley before serving.

 Why You’ll Love This Dish

  • Light yet hearty – a complete meal in one pot.

  • Traditional Mediterranean flavors.

  • Perfect for weeknight dinners or family gatherings.

  • Naturally gluten-free and healthy.

Serving Suggestions

  • Serve with a crusty baguette to soak up the flavorful broth.

  • Pair with a fresh green salad for balance.

  • A glass of crisp white wine complements it beautifully.

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