Anti Inflammatory Chicken Soup

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Warm, soothing, and rich in inflammation-fighting ingredients like turmeric, ginger, and garlic. This soup supports digestion, immunity, and general well‑being—perfect for a nourishing meal anytime.

📝 Ingredients (Serves 4–6)

  • 2 Tbsp olive oil

  • 1 onion, finely chopped

  • 3 cloves garlic, minced

  • 2 large carrots, sliced

  • 2 celery stalks, sliced

  • 1 tsp turmeric powder

  • 1 tsp ground ginger

  • 6 cups chicken broth

  • 2 cups cooked chicken, shredded

  • Handful of fresh spinach (optional greens)

  • Salt & black pepper, to taste

  • Juice of ½ lemon (optional bright finish)

  • Fresh parsley for garnish

Based on standard anti‑inflammatory chicken‑broth recipes with turmeric, ginger, garlic, and vegetables.

🔪 Method

  1. Sauté the aromatics
    Heat olive oil over medium heat. Add onion and garlic, cooking until softened (~3 min).

  2. Add veggies & spices
    Stir in carrots, celery, turmeric, and ginger. Cook until fragrant (~1–2 min).

  3. Simmer with broth
    Pour in chicken broth, bring to a simmer, and cook for 10 minutes.

  4. Add chicken & greens
    Stir in shredded chicken and spinach. Simmer 5 more minutes until greens wilt and chicken heats through.

  5. Finish & serve
    Season with salt, pepper, and lemon juice. Garnish with fresh parsley and serve hot.

💡 Tips & Variations

  • Use coconut milk for a creamy version (adds richness and anti-inflammatory fats)

  • Add cumin or coriander for extra flavor depth

  • Include quinoa or rice for heartier texture

  • Make it gut-healing with bone broth and parsley juice for extra nutrients

  • Adjust spice levels by increasing ginger or turmeric, or adding black pepper to boost curcumin absorption

🍲 Health Benefits

  • Turmeric & ginger: Clinically shown to reduce inflammation, help with arthritis and immune support.

  • Garlic & onion: Rich in immune-supporting antioxidants.

  • Chicken broth: Hydrating, comforting, and rich in amino acids that soothe mucous membranes.

  • Veggies: Provide fiber, vitamins A/C, and antioxidants for immunity and gut health.

🕒 Prep & Storage

Step Time
Prep ~10 minutes
Total Cooking Time ~25 minutes
Servings 4–6 bowls
Fridge Storage Up to 4 days in airtight container
Freezer Storage Up to 3 months (thaw, then reheat)

🗣️ Community Feedback

Reddit shares this energizing combo:

“Heat olive oil… sauté onion, garlic, turmeric, cumin… add broth, chicken, coconut milk… toss in spinach… lemon juice and cilantro”

Another variation using fresh spices:

“Grate fresh turmeric & ginger, add garlic… simmer with chicken & leeks… great for flares”

These adaptations reflect how adaptable and restorative the soup is.

✅ Why You’ll Love It

  • Bright, golden broth with warming, healing spices.

  • Simple & flexible—use pantry staples or add-ins you have.

  • Soothes and supports immunity, backed by both research and tradition.

Final Thoughts

This Anti‑Inflammatory Chicken Soup is the perfect blend of flavor, nourishment, and comfort. Its turmeric‑ginger‑garlic combo offers proven anti‑inflammatory effects, while chicken, veggies, and broth create a wholesome, satisfying bowl. It’s easy to adapt—go creamy, hearty, or gut‑friendly depending on your needs.

Let me know if you’d like a vegan twist, low-sodium adjustment, or spicy kick—I’m happy to tailor it!

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